Benefits of Cooking in Clay Pots or Earthen Pots: These pots maintain the nutritive value, cut down oil consumption, neutralize the pH level, add more nutrients, add an earthy flavour, and are equally economical options to prefer,Clay adds natural taste in food. Perfect for making food in your kitchen for everyday use. 100% Natural clay, Non-toxic, Lead Free, Arsenic free, Cadmium free, Un glazed, No artificial colors are used – does not harm your health and environment in any way. KNOW YOUR COOKWARE: Always cook on a low medium flame. Never heat an empty pot nor pour cold water to a hot pot, a sudden temperature extremes can cause clay pots to crack. It is recommended to never mix vessels for cooking and stick to cooking certain dishes in specific pots. Do not place a hot clay pot on a cold or cool surface, as it will crack. After cooking always place the hot pot on a wood heat resistant support or a towel.